Podcast Episode 4: Can A Leopard Change It’s Spots

Do you really believe someone who was so set in their ways can change?   Did you really understand their ways?   In this episode of Self Awareness with Duke we delve in to this very belief and I talk about how I understood the ‘spots’ I was seeing and the meanings I ascribed to them. A conversation with an ex brought me to question this belief and feeling in…

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Podcast Episode 3: Loneliness

In this episode I dig deep about loneliness and what could cause you to feel lonely. This feeling is often assigned with those who are alone but you don’t have to be alone to feel that you are. You could be a party animal with loads of friends and in the midst of the rave you feel like you’re on your own. You could be a socialite who is constantly…

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